
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 57.3
- Total Fat: 1.5 g
- Cholesterol: 10.4 mg
- Sodium: 532.7 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.3 g
- Protein: 5.9 g
View full nutritional breakdown of Turkey Rack vegetable soup calories by ingredient
Turkey Rack vegetable soup
Submitted by: MGSMITH53Number of Servings: 8
Ingredients
-
Turkey, all classes, breast, meat and skin, roasted, 1 unit (yield from 1 lb ready-to-cook(remove)
Onions, raw, 1 medium (2-1/2" dia)(remove)
Carrots, raw, 1 medium(remove)
Celery, raw, 7 stalk, medium (7-1/2" - 8" long)(remove)
*Better Than Boullion Chicken, 4 tsp(remove)
*Chicken Broth (low sodium) Swanson, 2 cup(remove)
Water, tap, 8 cup (8 fl oz)(remove)
Tips
Cooked brown rice can be added to soup or if adding uncooked rice add enough water to compensate for rice ( 1C rice and 2C water),
Directions
Cook turkey rack for 2 hours. Strain broth through strainer and allow to cool. Refrigerate to solidify fat.
Pick meat from turkey bones being careful to discard all bones, grisle, and fat/skin. Refrigerate till broth is ready.
Remove broth from refrigerator and skim fat off and discard. Place in large pot. Add turkey meat and all other ingredients. Bring to a boil, reduce heat to simmer, cover and cook for an additon 3-4 hours. Add
Better Than Boullion to taste usualy 3-4 tsp.
Serving Size: 8 1.5 C servings
Number of Servings: 8
Recipe submitted by SparkPeople user MGSMITH53.
Pick meat from turkey bones being careful to discard all bones, grisle, and fat/skin. Refrigerate till broth is ready.
Remove broth from refrigerator and skim fat off and discard. Place in large pot. Add turkey meat and all other ingredients. Bring to a boil, reduce heat to simmer, cover and cook for an additon 3-4 hours. Add
Better Than Boullion to taste usualy 3-4 tsp.
Serving Size: 8 1.5 C servings
Number of Servings: 8
Recipe submitted by SparkPeople user MGSMITH53.
Rate This Recipe
| Rating: | Click here to login and rate this recipe |











