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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 416.3
  • Total Fat: 22.4 g
  • Cholesterol: 43.5 mg
  • Sodium: 749.8 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 31.1 g

View full nutritional breakdown of Crab Fettucini calories by ingredient
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Crab Fettucini

Submitted by: SAUCY_WOMAN


Number of Servings: 4

Ingredients

    1 c. 1 % milk, or low fat cream
    1/4 c. butter
    1 pkg. (8 oz.) crab flakes or chunks (you can substitute imitation crab meat)
    1/8 tsp. black pepper
    1/2 c. Parmesan cheese
    2 cloves garlic, finely chopped
    6 oz. fettucini


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Directions

Cook fettucini according to label. Heat butter and garlic in a deep frying pan on medium heat until garlic is lightly browned. Add cream, crab and pepper to the garlic butter. Heat for about 3 minutes or until mixture just starts bubbling, stirring occasionally. Add Parmesan cheese stirring for 1 minute and then remove from heat. Mix crab sauce with fettucini. Serve immediately with additional Parmesan cheese (optional). Makes 4 (1 cup) servings.



Number of Servings: 4

Recipe submitted by SparkPeople user SAUCY_WOMAN.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Good
    1 of 1 people found this review helpful
    I made this tonight and it was really tasty. I added a tsp of Old Bay seasoning and some cayenne pepper to punch it up a little. - 1/21/10

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  • This was very good! My family loved it. I added a bit more milk and a package of chopped brocolli (cooked). Excellent! We will make this again! :) - 1/4/10

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  • A keeper! My husband was quite happy. - 10/23/08

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  • Tastes very rich for such a low calorie option. My whole family loved it even my 2 year old son! I used skim milk too. - 9/28/08

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  • tasted very good. this will definately be under my 'sometime food' catagory. although, with a big salad first and half a serving i do feel like i didn't blow my diet and still had something yummy. - 8/18/08

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  • I loved this and I will definitely make it again. I used light olive oil instead of butter and whole raw milk (which I'm guessing is like half and half?) instead of low fat cream -- so the calories were prob. rotten -- but it's what I had on hand. Next time I'll make sure to use 1% milk. - 6/3/08

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  • I had to add about 1/2 cup of water to make this a little soupier for my family, but they loved it! - 5/29/08

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