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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.5
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.6 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 8.3 g
  • Protein: 7.9 g

View full nutritional breakdown of Black Bean and Pineapple Salad calories by ingredient
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Black Bean and Pineapple Salad

Submitted by: SIMSIMMA

Introduction

Refreshing salad which can be eaten as a side or used as a wrap filling Refreshing salad which can be eaten as a side or used as a wrap filling
Number of Servings: 4

Ingredients

    2 cups black beans - drained
    3 slices pineapple
    1 tbsp cilantro - chopped
    1 clove garlic - diced
    salt and pepper to taste

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Directions

Drain blackbeans and chop pineapple into small chunks. cilantro, garlic, salt and black pepper.

mix well and chill

makes 4 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SIMSIMMA.






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