Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 154.3
- Total Fat: 5.6 g
- Cholesterol: 63.6 mg
- Sodium: 376.0 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 2.7 g
- Protein: 7.7 g
View full nutritional breakdown of Kumara, Feta and Zuchinni Fritters calories by ingredient
Kumara, Feta and Zuchinni Fritters
Submitted by: KELLIEJOANNENumber of Servings: 4
Ingredients
-
2 medium courgettes (zuchinni) - grated
1 Onion diced
1 medium sweet potato grated
Whole Wheat Flour, 0.5 cup
Baking Powder, 1 tsp
Feta Cheese, .5 cup, crumbled
1 Carrot grated
1 large egg, beaten
.5 cup skim milk
salt and pepper
Tips
Use a non-stick pan or baking paper to prevent sticking.
Keep the heat moderate or the fritters will be cooked on the outside and raw in the middle
If you prefer, these can be cooked in a light oil
Directions
Mix all ingredients in a large bowl until just combined
Spray a non-stick pan and cook in batches until golden on both sides
Serving Size: 3 large or 4 medium serves
Number of Servings: 4
Recipe submitted by SparkPeople user KELLIEJOANNE.
Spray a non-stick pan and cook in batches until golden on both sides
Serving Size: 3 large or 4 medium serves
Number of Servings: 4
Recipe submitted by SparkPeople user KELLIEJOANNE.
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