Kumara, Feta and Zuchinni Fritters

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 154.3
  • Total Fat: 5.6 g
  • Cholesterol: 63.6 mg
  • Sodium: 376.0 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 7.7 g

View full nutritional breakdown of Kumara, Feta and Zuchinni Fritters calories by ingredient
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Submitted by: KELLIEJOANNE


Number of Servings: 4

Ingredients

    2 medium courgettes (zuchinni) - grated
    1 Onion diced
    1 medium sweet potato grated
    Whole Wheat Flour, 0.5 cup
    Baking Powder, 1 tsp
    Feta Cheese, .5 cup, crumbled
    1 Carrot grated
    1 large egg, beaten
    .5 cup skim milk
    salt and pepper

Tips

Use a non-stick pan or baking paper to prevent sticking.
Keep the heat moderate or the fritters will be cooked on the outside and raw in the middle
If you prefer, these can be cooked in a light oil


Directions

Mix all ingredients in a large bowl until just combined

Spray a non-stick pan and cook in batches until golden on both sides

Serving Size: 3 large or 4 medium serves

Number of Servings: 4

Recipe submitted by SparkPeople user KELLIEJOANNE.





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