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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 614.2
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.5 mg
  • Total Carbs: 158.3 g
  • Dietary Fiber: 27.2 g
  • Protein: 6.8 g

View full nutritional breakdown of Apple Green smoothie calories by ingredient
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Apple Green smoothie



Introduction

from Victoria Boutenko's "Green Smoothie Revolution" from Victoria Boutenko's "Green Smoothie Revolution"
Number of Servings: 1

Ingredients

    4 cups romaine lettuce
    4 Fuji apples
    1/2 cup dates, pitted
    1/4 tsp cinnamon
    3 cups water

Tips

I usually split this between 2 16-oz or 20-oz bottles.


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Directions



Serving Size: yields (2) 1 quart servings; (32 oz)

Number of Servings: 1

Recipe submitted by SparkPeople user FLOCKMOLLY.






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