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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 304.9
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.0 mg
  • Total Carbs: 78.4 g
  • Dietary Fiber: 13.1 g
  • Protein: 3.4 g

View full nutritional breakdown of Apple Green smoothie calories by ingredient
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Apple Green smoothie



from Victoria Boutenko's "Green Smoothie Revolution" pg. 64 from Victoria Boutenko's "Green Smoothie Revolution" pg. 64
Number of Servings: 2


    4 cups romaine lettuce
    4 Fuji apples
    1/2 cup dates, pitted
    1/4 tsp. cinnamon
    3 cups water


I usually split each serving between (2) 16-oz bottles.


Blend well.

Serving Size: yields (2) 1 quart servings

Number of Servings: 2

Recipe submitted by SparkPeople user FLOCKMOLLY.

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