Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 304.9
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 17.0 mg
- Total Carbs: 78.4 g
- Dietary Fiber: 13.1 g
- Protein: 3.4 g
View full nutritional breakdown of Apple Green smoothie calories by ingredient
Apple Green smoothie
Submitted by: FLOCKMOLLYIntroduction
from Victoria Boutenko's "Green Smoothie Revolution" pg. 64 from Victoria Boutenko's "Green Smoothie Revolution" pg. 64Number of Servings: 2
Ingredients
-
4 cups romaine lettuce
4 Fuji apples
1/2 cup dates, pitted
1/4 tsp. cinnamon
3 cups water
Tips
I usually split each serving between (2) 16-oz bottles.
Directions
Blend well.
Serving Size: yields (2) 1 quart servings
Number of Servings: 2
Recipe submitted by SparkPeople user FLOCKMOLLY.
Serving Size: yields (2) 1 quart servings
Number of Servings: 2
Recipe submitted by SparkPeople user FLOCKMOLLY.
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