SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 304.9
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.0 mg
  • Total Carbs: 78.4 g
  • Dietary Fiber: 13.1 g
  • Protein: 3.4 g

View full nutritional breakdown of Apple Green smoothie calories by ingredient
Report Inappropriate Recipe

Apple Green smoothie

Submitted by: JACKIESDAUGHTER

Introduction

from Victoria Boutenko's "Green Smoothie Revolution" pg. 64 from Victoria Boutenko's "Green Smoothie Revolution" pg. 64
Number of Servings: 2

Ingredients

    4 cups romaine lettuce
    4 Fuji apples
    1/2 cup dates, pitted
    1/4 tsp. cinnamon
    3 cups water

Tips

I usually split each serving between (2) 16-oz bottles.


Directions

Blend well.

Serving Size: yields (2) 1 quart servings

Number of Servings: 2

Recipe submitted by SparkPeople user FLOCKMOLLY.






Great Stories from around the Web


Rate This Recipe