Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 104.0
- Total Fat: 0.8 g
- Cholesterol: 17.4 mg
- Sodium: 663.4 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 2.0 g
- Protein: 18.3 g
View full nutritional breakdown of Tuna salad with TVP calories by ingredient
Tuna salad with TVP
Submitted by: JENAE954Number of Servings: 6
Ingredients
-
2 cans chunk light tuna packed in water.
Do not drain
2/3 cup TVP
2 stalks chopped celery
1/4 cup apple cider vinegar
3 1/2 Tbs fat free mayonnaise
1 tsp celery seed
salt
pepper
Tips
I tried this and was skeptic of the TVP.
It was very good and much lower in calories.
Directions
Mix tuna, liquid from can and TVP. Let sit.
Chop 2 stalks finely chopped celery and add to tuna and
Mix in 1/4 cup (or less) apple cider vinegar, salt, pepper and celery seed.
Adjust seasonings and serve chilled.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JENAE954.
Chop 2 stalks finely chopped celery and add to tuna and
Mix in 1/4 cup (or less) apple cider vinegar, salt, pepper and celery seed.
Adjust seasonings and serve chilled.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JENAE954.
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