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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 357.8
  • Total Fat: 19.5 g
  • Cholesterol: 387.7 mg
  • Sodium: 312.9 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 17.4 g

View full nutritional breakdown of sweet potato/onion/bacon scramble calories by ingredient
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sweet potato/onion/bacon scramble

Submitted by: FREETOWANDER

Introduction

I had something similar to this at a breakfast place (The Cracked Egg?) near Vegas. This is my recreation. I had something similar to this at a breakfast place (The Cracked Egg?) near Vegas. This is my recreation.
Number of Servings: 4

Ingredients

    Bacon, 6 slices
    Bacon grease, 4 tsp (estimated)
    Sweet potato, 2 small sized ones
    Onion, 1 medium
    Egg, 7 extra large
    Apple, 1 small

    *if you use smaller eggs, recalculate the nutrition info

Tips

At the restaurant, they served this with cheese. I believe it was Swiss cheese. Looks nice garnished with some apple slices, if preferred.

*note: I am CONSTANTLY tweaking this depending on what I use to make it on a particular day, so if you look at the recipe today it may be different quantities/nutrition info of what you saw the last time you looked. (it's because I use THIS for my food tracker)


Directions

1. slice into small strips or dice bacon and cook in pan until crispy
2. while bacon is cooking: peel then dice up sweet potato and dice the onion
3. after bacon is cooked and removed from the pan to drain on paper towels, reserving some of the grease, cook the potato and onion until cooked through, stirring occasionally so all cooks evenly
4. while potato/onions are cooking, whisk eggs with milk
5. remove potato/onions from pan once cooked through
6. scramble eggs in same pan, until done

I layered the potato/onions, then bacon, then eggs .... and I proportioned them out right away into 3 equal servings.

Serving Size: 3 equal servings






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