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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 228.6
  • Total Fat: 5.7 g
  • Cholesterol: 55.5 mg
  • Sodium: 854.2 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 7.0 g
  • Protein: 20.9 g

View full nutritional breakdown of Venison Chili calories by ingredient
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Venison Chili

Submitted by: LADYFROMTHEWOOD

Introduction

Low-fat, low-cal, but HIGH PROTEIN comfort food for those winter evenings! Low-fat, low-cal, but HIGH PROTEIN comfort food for those winter evenings!
Number of Servings: 8

Ingredients

    1 lb. ground venison
    1 large onion, chopped
    15 oz. can chili beans (choose hot or mild)
    15 oz. can tomato sauce
    29 oz. can diced or whole tomatoes
    2 T. chili powder OR 1 packet chili powder seasoning
    1 c. uncooked, whole-wheat elbow macaroni (opt.)

Tips

This is my go-to chili recipe. It works well with beef (drain fat!) or chicken also. Don't be afraid to makeover this recipe to fit your family!


Directions

Brown venison and chopped onion in a med/large soup-pot over med-high heat. While that is browning, boil a small pot of water on another burner and cook macaroni for 7 minutes (just underdone.)
Once venison is browned and onions are soft, add all the ingredients to your big soup pot, including the drained macaroni (plus about 1/4 cup of the water leftover from the macaroni water.)
Mix well and let simmer for about an hour.

Serving Size: makes 8 - 1 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LADYFROMTHEWOOD.






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