SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 107.9
  • Total Fat: 0.4 g
  • Cholesterol: 1.2 mg
  • Sodium: 112.3 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.5 g

View full nutritional breakdown of Cardamom Spiced Sweet Potatoes calories by ingredient
Report Inappropriate Recipe

Cardamom Spiced Sweet Potatoes

Submitted by: SULABLUE

Introduction

So good you won't miss the marshmallows! So good you won't miss the marshmallows!
Number of Servings: 8

Ingredients

    1 1/4 Pound Sweet Potato
    1 tsp Cinnamon, ground
    1/4 tsp Cardamom, ground
    1/8 tsp Nutmeg, freshly grated
    1/4 tsp Salt
    2 C Milk, Skim
    1 C Splenda

Tips

The sweet potatoes can also be wrapped in foil, baked, and the skin removed.


Directions

Arrange sweet potato in a steamer basket over boiling water. Cover and steam 20 minutes or until very tender.
While sweet potato cooks, process cinnamon and cardamom seeds in a coffee grinder or blender until finely ground; set aside, reserving 1/4 teaspoon for top of dish. Grate nutmeg on a microplaner.
When sweet potato is done, cool slightly, and process in a food processor until smooth. Whisk together spices (except for 1/4 teaspoon), sweet potato and next 5 ingredients in a large bowl. Pour into serving dish and garnish with remaining spices.

Serving Size: Makes 8 Servings

Number of Servings: 8

Recipe submitted by SparkPeople user SULABLUE.






Great Stories from around the Web


Rate This Recipe