Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 203.7
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 86.3 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 11.5 g
- Protein: 6.1 g
View full nutritional breakdown of Cleanse & Detox Smoothie calories by ingredient
Cleanse & Detox Smoothie
Submitted by: ELISA8301Introduction
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Cleanse & Detox Smoothie
4K+
Flush out toxins with this Cleanse and Detox Smoothie and maybe lose a pound or two along the way.
Home
Recipes
Recipe Box
Menu Planning
Fitness
Shop
Cleanse & Detox Smoothie
4K+
Flush out toxins with this Cleanse and Detox Smoothie and maybe lose a pound or two along the way.
Number of Servings: 1
Ingredients
-
Recommend organic apple, kale and celery be used for this recipe.
1 organic apple with peeling, cored (Wash away harmful toxins in the body)
Juice of 1 lemon (This citrus fruit helps boosts the digestive tract)
1 cup kale (Chlorophyll kick starts the digestive tract by ridding the body of pesticides and environmental toxins)
1 stalk or rib of celery...depending where you live. (Thought to be a great blood cleanser)
1/3 cup flat leaf parsley or cilantro (Thought to help rid the body of mercury and other harmful minerals)
1 tablespoon ground flax seeds or chia seeds (Great source of Omega-3's and ridding the body of harmful toxins)
1/4 teaspoon ground cinnamon
1 1/4 cups chilled water
Tips
Directions
If using a juicer: Add all the ingredients and enjoy!
If using a blender: Add all the above ingredients to a blender and blend until smooth. Pour over ice. This recipe makes one serving.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user ELISA8301.
If using a blender: Add all the above ingredients to a blender and blend until smooth. Pour over ice. This recipe makes one serving.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user ELISA8301.
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