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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 203.7
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 86.3 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 11.5 g
  • Protein: 6.1 g

View full nutritional breakdown of Cleanse & Detox Smoothie calories by ingredient
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Cleanse & Detox Smoothie

Submitted by: ELISA8301

Introduction



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Cleanse & Detox Smoothie
4K+

Flush out toxins with this Cleanse and Detox Smoothie and maybe lose a pound or two along the way.


Home
Recipes
Recipe Box
Menu Planning
Fitness
Shop


Cleanse & Detox Smoothie
4K+

Flush out toxins with this Cleanse and Detox Smoothie and maybe lose a pound or two along the way.

Number of Servings: 1

Ingredients

    Recommend organic apple, kale and celery be used for this recipe.
    1 organic apple with peeling, cored (Wash away harmful toxins in the body)
    Juice of 1 lemon (This citrus fruit helps boosts the digestive tract)
    1 cup kale (Chlorophyll kick starts the digestive tract by ridding the body of pesticides and environmental toxins)
    1 stalk or rib of celery...depending where you live. (Thought to be a great blood cleanser)
    1/3 cup flat leaf parsley or cilantro (Thought to help rid the body of mercury and other harmful minerals)
    1 tablespoon ground flax seeds or chia seeds (Great source of Omega-3's and ridding the body of harmful toxins)
    1/4 teaspoon ground cinnamon
    1 1/4 cups chilled water

Directions

If using a juicer: Add all the ingredients and enjoy!

If using a blender: Add all the above ingredients to a blender and blend until smooth. Pour over ice. This recipe makes one serving.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user ELISA8301.





TAGS:  Vegetarian Meals |

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