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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 615.3
  • Total Fat: 12.9 g
  • Cholesterol: 91.9 mg
  • Sodium: 478.9 mg
  • Total Carbs: 94.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 30.9 g

View full nutritional breakdown of Chicken & Broccoli with Bowtie Pasta calories by ingredient
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Chicken & Broccoli with Bowtie Pasta

Submitted by: STRACEFANS


Number of Servings: 4

Ingredients

    1 lb of boneless skinless chicken breast halves, cut into 1 inch pieces
    2 Tbsp. Mrs. Dash Garlic & Herb Seasoning Blend, divided
    2 cups fresh broccoli florets
    1 small red pepper, seeded and thinly sliced
    1 cup reduced fat free chicken broth
    4 oz. reduced fat cream cheese, room temp, cut into small pieces
    1/4 cup reduced fat milk
    2 cups cooked bowtie pasta ( can use wheat pasta for less calories)

Tips

I got this off the Mrs. Dash website and had it last night. It was really good someone also suggested adding peas or mushrooms to it I will try that next time. If doesn't have much favor you may want to add some pepper to taste. make sure you cook the pasta ahead of time or while making the other part of the dish.


Directions

1) Sprinkle chicken with 1 Tbsp. Mrs Dash Blend and cook for 10 mins in a non stick skillet with no-stick cooking spray or until chicken is browned and cooked through.
2) Add broccoli,red pepper, remaining Mrs Dash and broth to skillet. Cook in covered pan over medium heat for 4 to 5 mins or until broccoli is crisp-tender stirring occansionally.
3) Add cream cheese and milk to chicken mixture and stir until creamy. Remove from heat and add cooked pasta to chicken mixture and serve.

Serving Size: This makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user STRACEFANS.






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