Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 92.0
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 48.0 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 3.0 g
- Protein: 3.2 g
View full nutritional breakdown of hearty mushroom farro soup calories by ingredient
hearty mushroom farro soup
Submitted by: TRACIE-C
Introduction
low in calories and fat but this hearty powerhouse soup is loaded with flavor and vitamins and all things good with a pop of spice.i had a whole lot of mushrooms that were on the edge. cook them or toss them. i never toss... i make SOUP!
this is a big 12 c pot of soup that will carry into left overs and can be froze.
i hope you enjoy this. low in calories and fat but this hearty powerhouse soup is loaded with flavor and vitamins and all things good with a pop of spice.
i had a whole lot of mushrooms that were on the edge. cook them or toss them. i never toss... i make SOUP!
this is a big 12 c pot of soup that will carry into left overs and can be froze.
i hope you enjoy this.
Number of Servings: 12
Ingredients
-
2 c farro/spelt (precooked)
1 c celery fine diced
3 lg garlic cloves minced (i use roasted garlic)
1 lg sweet white onion chopped
2 c carrot peeled and chopped
6 c mushrooms, fresh cleaned and fine sliced (white & brown)
1 cup zucchini small cut cubed with skin
1/3 c pumpkin puree (optional)
6 c water
3 tbls olive oil
1/4 c basil fine cut
2 c spinach chopped
2 tbls spicy italian seasoning (tone's brand is what i use)
1/4 tsp red pepper flake (less if desired)
1 veg bullion
1/4 tsp fresh ground black pepper
salt to taste at end of cooking
Tips
Directions
pre cook farro (1 c farro/2.5 c water/dash of salt), boil water add farro, turn down to simmer, cover pot. cook 15 min. retain any left over water to be added to soup.
saute onion, celery, carrot 5-8 min in olive oil.
add garlic. 2-3 min
gently saute and mix into veg mixture another 5-8 mintues.
add water, cooked farro, remaining veg and spices.
simmer 45 minutes on low heat. let set a few hours to cool and let spices mingle.
reheat. serve!
Serving Size: makes 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user TRACIE-C.
saute onion, celery, carrot 5-8 min in olive oil.
add garlic. 2-3 min
gently saute and mix into veg mixture another 5-8 mintues.
add water, cooked farro, remaining veg and spices.
simmer 45 minutes on low heat. let set a few hours to cool and let spices mingle.
reheat. serve!
Serving Size: makes 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user TRACIE-C.
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