Southwestern Turkey Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 187.1
  • Total Fat: 3.5 g
  • Cholesterol: 20.3 mg
  • Sodium: 817.8 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 6.8 g
  • Protein: 15.0 g

View full nutritional breakdown of Southwestern Turkey Soup calories by ingredient
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Submitted by: MICHELLEJ653

Introduction

nutrious dense southwestern soup nutrious dense southwestern soup
Number of Servings: 12

Ingredients

    20 ounce Turkey breast meat 2 inch diced,
    2 Onions chopped ( one red and one white )
    Garlic 5 cloves minced
    8 cup, Pacific Natural Foods Organic Low Sodium Chicken Broth
    5 cup Spinach, fresh,
    1 can drained Beans, black,
    1 can Beans, red kidney
    1 tsp *Cumin,
    1 tbsp Chili powder,
    2 tsp *Onion powder
    1 tsp Paprika,
    1 tsp Oregano, ground,
    8 serving Pacific Natural Foods Organic Diced Tomatoes,
    1/4cup, 2 serving *Celantro, fresh chopped
    1 fruit Avocados, California (Haas), without skin and seeds chopped
    Best of Eden tortella chips.

Directions

1. Add olive oil to large frying pan, Saute turkey onion, and garlic.
2. Add to crock pot.
3. Add the rest of the ingredients except the avocado.
4. Serve Avovado diced on top with baked tortella chips, optional,
Cook for 6-8 hours on low.

Serving Size: 2 cups

Number of Servings: 12

Recipe submitted by SparkPeople user MICHELLEJ653.





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