Chicken Lunch

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 345.2
  • Total Fat: 5.6 g
  • Cholesterol: 110.7 mg
  • Sodium: 411.6 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 5.5 g
  • Protein: 47.2 g

View full nutritional breakdown of Chicken Lunch calories by ingredient
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Submitted by: ANNARENEEH

Introduction

A low fat option for lunch A low fat option for lunch
Number of Servings: 4

Ingredients

    Chicken breasts
    brown rice
    peas
    broccoli
    chicken broth
    water

Directions

Dice chicken then saute until cooked. Add brown rice and liquids to the pan, then broccoli and peas. Cover and cook until rice is cooked through.

Serving Size: 4 x 1.5 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user ANNARENEEH.





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