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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 345.2
  • Total Fat: 5.6 g
  • Cholesterol: 110.7 mg
  • Sodium: 411.6 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 5.5 g
  • Protein: 47.2 g

View full nutritional breakdown of Chicken Lunch calories by ingredient
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Chicken Lunch

Submitted by: ANNARENEEH

Introduction

A low fat option for lunch A low fat option for lunch
Number of Servings: 4

Ingredients

    Chicken breasts
    brown rice
    peas
    broccoli
    chicken broth
    water

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Directions

Dice chicken then saute until cooked. Add brown rice and liquids to the pan, then broccoli and peas. Cover and cook until rice is cooked through.

Serving Size: 4 x 1.5 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user ANNARENEEH.






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