Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 339.6
- Total Fat: 15.3 g
- Cholesterol: 0.0 mg
- Sodium: 184.1 mg
- Total Carbs: 42.0 g
- Dietary Fiber: 10.3 g
- Protein: 10.1 g
View full nutritional breakdown of MAKEOVER: Apple-Walnut Amaranth (by MOGILLIS) calories by ingredient
MAKEOVER: Apple-Walnut Amaranth (by MOGILLIS)
Submitted by: MOGILLISView the original recipe for Apple-Walnut Amaranth
Introduction
Amaranth, an ancient golden seed, is making a comeback because of its nutritional profile and delicious taste. It is a good source of protein, calcium, B vitamins, and fiber.Amaranth, an ancient golden seed, is making a comeback because of its nutritional profile and delicious taste. It is a good source of protein, calcium, B vitamins, and fiber.
Number of Servings: 4
Ingredients
-
1 cup amaranth
3 cups almond milk, Almond Breeze unsweetened
1/4 teaspoon ground cinnamon
sea salt [a pinch, if desired]
1 large apple, skin on, cored and diced
1/2 cup chopped walnuts
Tips
Directions
Place the amaranth, almond milk, cinnamon, salt [if using], and apple in a medium saucepan. Bring to a boi, sirring frequently. Cover pan and reduce heat to low. Simmer for 25 - 30 minutes until amaranth is soft. Top with chopped walnuts and serve.
Chef Tip: Rinsing and soaking grains such as amaranth for a few hours before or overnight will help reduce cooking time. To save time in the morning, you can compbine all the ingredients except the walnuts in a covered sauce pan the night before, storie in your refrigerator, and cook in the morning. Store leftover grain in a tightly covered glass bowl and freeze for a busy morning. Thaw the night before in the fridge. Reheat on the stove top.
Makes four 2/3 cup servings.
Makeover replaces soy milk with almond milk
Chef Tip: Rinsing and soaking grains such as amaranth for a few hours before or overnight will help reduce cooking time. To save time in the morning, you can compbine all the ingredients except the walnuts in a covered sauce pan the night before, storie in your refrigerator, and cook in the morning. Store leftover grain in a tightly covered glass bowl and freeze for a busy morning. Thaw the night before in the fridge. Reheat on the stove top.
Makes four 2/3 cup servings.
Makeover replaces soy milk with almond milk
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 Recipe by MOGILLIS via @SparkPeople){kind=link}