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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 189.9
  • Total Fat: 3.1 g
  • Cholesterol: 8.4 mg
  • Sodium: 99.5 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 8.5 g

View full nutritional breakdown of Batido Plátano / Banana shake calories by ingredient
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Batido Plátano / Banana shake

Submitted by: PAJCU15
Batido Plátano / Banana shake

Introduction

Batido de plátano, rápido, sabroso y nutritivo. ¡Ideal para cenar! / Banana shake, quick, tasty and clean. ¡Perfect for a quick dinner! Batido de plátano, rápido, sabroso y nutritivo. ¡Ideal para cenar! / Banana shake, quick, tasty and clean. ¡Perfect for a quick dinner!
Number of Servings: 2

Ingredients

    -2 yogures naturales / 2 plain, low fat, yogurts
    -2 plátanos pequeños / 2 small bananas
    -1 cucharadita de canela molida / 1tsp ground cinnamon
    -1 cucharadita de nuez moscada / 1tsp ground nutmeg
    -Stevia

Tips

Se puede sustituir parte o todo el yogurt por leche / you can add milk instead of part or all the yogurt.


Directions

Batir todos los ingredientes / Blend all the ingredients.

Serving Size: 2 vasos / 2 glasses

Number of Servings: 2

Recipe submitted by SparkPeople user PAJCU15.






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