SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 203.6
  • Total Fat: 9.8 g
  • Cholesterol: 84.8 mg
  • Sodium: 79.8 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 6.0 g
  • Protein: 16.9 g

View full nutritional breakdown of Coconut Swai Fish calories by ingredient
Report Inappropriate Recipe

Coconut Swai Fish

Submitted by: PATDOWNING

Number of Servings: 4


    12 oz Swai Fish fillets
    1 egg, beaten
    1/4 c. Coconut milk
    1/2 c. Coconut flour
    1 oz. shredded unsweetened coconut


Mix coconut flour and shredded coconut in bowl. Mix egg and coconut milk in separate bowl. Dip each fish fillet in milk and egg and then in coconut flour mixture, pressing into each fillet. Spray baking pan and bake fillets for 15 minutes at 425 degrees, check to make rue fish is flaky.

Serving Size: 4 3 oz. pieces

Great Stories from around the Web

Rate This Recipe