Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 312.5
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,322.4 mg
- Total Carbs: 51.7 g
- Dietary Fiber: 9.8 g
- Protein: 10.4 g
View full nutritional breakdown of Coconut Chickpea Soup calories by ingredient
Coconut Chickpea Soup
Submitted by: KDKOSMOIntroduction
From Clean Eating Magazine Fall 2012 issue From Clean Eating Magazine Fall 2012 issueNumber of Servings: 4
Ingredients
-
Ingredients:
Chickpeas (garbanzo beans), 3 cup (remove)
Kale, 2 cup, chopped (remove)
Vegetable Broth, 2 cup (remove)
Garlic, 2 cloves (remove)
*365 Organic Coconut Milk Lite, 1.5 cup (remove)
*curry powder, 1 tbsp (remove)
Honey, .3333 tbsp (remove)
*Cain's ground cumin, 1 tsp (remove)
Salt, .5 tsp (remove)
Tips
Directions
Purée all ingredients in a blender. Pour into medium pot and heat on medium-high heat. Bring to a simmer and cook for 10 minutes.
If desired, serve with pita bread (not included in recipe nutritional information).
Serving Size: Divide evenly into 4 bowls
Number of Servings: 4
Recipe submitted by SparkPeople user KDKOSMO.
If desired, serve with pita bread (not included in recipe nutritional information).
Serving Size: Divide evenly into 4 bowls
Number of Servings: 4
Recipe submitted by SparkPeople user KDKOSMO.
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