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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 105.5
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 73.3 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.4 g

View full nutritional breakdown of Pineapple-Blueberry Salad calories by ingredient
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Pineapple-Blueberry Salad

Submitted by: PWHATLEY

Introduction

Cool and refreshing, and loaded with antioxidants! Cool and refreshing, and loaded with antioxidants!
Number of Servings: 4

Ingredients

    1 1/2 cups fresh or frozen blueberries
    2 tsp. Splenda
    1 envelope Lemon-flavored Sugar-Free Jello Gelatin mix
    1 cup unsweetened crushed pineapple (drained)
    1 cup Sugar-Free Cool Whip

Directions

Place blueberries in saucepan. Sprinkle with Splenda. Allow to rest for 30 minutes at room temperature. Drain.

Add enough boiling water to make 2 cups. Sprinkle dry Jello mix over surface and stir to dissolve. Cook over low heat for 2-3 minutes. Allow to rest until cool.

Remove 1/3 cup from blueberry mixture. Chill until set and reserve.

Fold pineapple into remaining gelatin; pour into a mold that has been lined with plastic wrap (Saran wrap); chill until firm.

Whip reserved gelatin with electric mixer until frothy. Fold in Cool Whip. Spread over blueberry gelatin and chill until set.

To un-mold, set mold in warm water for just a few seconds. Invert onto a serving plate.

Number of Servings: 4

Recipe submitted by SparkPeople user PWHATLEY.






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