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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 221.9
  • Total Fat: 14.3 g
  • Cholesterol: 343.1 mg
  • Sodium: 165.4 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 19.7 g

View full nutritional breakdown of Broccoli frittata calories by ingredient
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Broccoli frittata

Submitted by: PARASTU


Number of Servings: 1

Ingredients

    Broccoli, fresh, 0.5 cup, chopped
    Cauliflower, raw, 0.5 cup chopped
    Egg, fresh, 2 medium
    Olive Oil, 1 1tsp
    Chicken Breast (cooked), no skin, 1 ounce, chopped
    salt,pepper,turmeric, onion and garlic powder

Directions

Combine all the ingredients except oil. Heat oil in a nonstick pan and add the mixture cook for about 8 mins one side and turn it and cook for 2 more mins cut in pieces and serve.

Serving Size: 1-2






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