Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 221.9
- Total Fat: 14.3 g
- Cholesterol: 343.1 mg
- Sodium: 165.4 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 2.6 g
- Protein: 19.7 g
View full nutritional breakdown of Broccoli frittata calories by ingredient
Broccoli frittata
Submitted by: PARASTUNumber of Servings: 1
Ingredients
-
Broccoli, fresh, 0.5 cup, chopped
Cauliflower, raw, 0.5 cup chopped
Egg, fresh, 2 medium
Olive Oil, 1 1tsp
Chicken Breast (cooked), no skin, 1 ounce, chopped
salt,pepper,turmeric, onion and garlic powder
Tips
Directions
Combine all the ingredients except oil. Heat oil in a nonstick pan and add the mixture cook for about 8 mins one side and turn it and cook for 2 more mins cut in pieces and serve.
Serving Size: 1-2
Serving Size: 1-2
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