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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 127.4
  • Total Fat: 2.3 g
  • Cholesterol: 70.4 mg
  • Sodium: 139.8 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.9 g

View full nutritional breakdown of Sparks Healthier Holiday eggnog calories by ingredient
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Sparks Healthier Holiday eggnog

Submitted by: KYLAR_STERN

Introduction

This is for a smaller number of servings. For the full scale recipe see here- http://www.sparkpeople.com/resource/nutrit
ion_articles.asp?id=526
This is for a smaller number of servings. For the full scale recipe see here- http://www.sparkpeople.com/resource/nutrit
ion_articles.asp?id=526

Number of Servings: 3

Ingredients

    1.25 cups skim milk
    1T and 1 t Stevia
    1 egg
    3 ounces of a can evaporated skim milk
    1/2 teaspoon vanilla extract
    4 ounces low fat frozen vanilla yogurt, softened
    Ground nutmeg to taste

Directions

NOTE: If using eggs, follow recipe steps 1, 2, 3, and 4. If using pasteurized egg product, follow steps 1, 3, and 4 only.

1.In a 4-quart double boiler, combine milk, sugar, and egg product (or eggs).

2.Cook and stir over medium heat, approximately 10-15 minutes, until the mixture coats a metal spoon and the temperature reaches 160 degrees Fahrenheit. Remove from heat.

3.Stir in the evaporated skim milk, vanilla extract, and run extract (if desired). Cover and chill 4-24 hours in the refrigerator.

4.To serve, place softened frozen yogurt in a punch bowl. Gradually whisk in chilled eggnog mixture until smooth. Sprinkle with nutmeg to taste.

Serving Size: Makes 3 glasses. Not exactly sure how full yet

Number of Servings: 3

Recipe submitted by SparkPeople user KYLAR_STERN.






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