- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 127.4
- Total Fat: 2.3 g
- Cholesterol: 70.4 mg
- Sodium: 139.8 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 0.0 g
- Protein: 8.9 g
Sparks Healthier Holiday eggnogSubmitted by: KYLAR_STERN
IntroductionThis is for a smaller number of servings. For the full scale recipe see here- http://www.sparkpeople.com/res
sp?id=526 This is for a smaller number of servings. For the full scale recipe see here- http://www.sparkpeople.com/res
1.25 cups skim milk
1T and 1 t Stevia
3 ounces of a can evaporated skim milk
1/2 teaspoon vanilla extract
4 ounces low fat frozen vanilla yogurt, softened
Ground nutmeg to taste
1.In a 4-quart double boiler, combine milk, sugar, and egg product (or eggs).
2.Cook and stir over medium heat, approximately 10-15 minutes, until the mixture coats a metal spoon and the temperature reaches 160 degrees Fahrenheit. Remove from heat.
3.Stir in the evaporated skim milk, vanilla extract, and run extract (if desired). Cover and chill 4-24 hours in the refrigerator.
4.To serve, place softened frozen yogurt in a punch bowl. Gradually whisk in chilled eggnog mixture until smooth. Sprinkle with nutmeg to taste.
Serving Size: Makes 3 glasses. Not exactly sure how full yet
Number of Servings: 3
Recipe submitted by SparkPeople user KYLAR_STERN.