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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 135.0
  • Total Fat: 9.5 g
  • Cholesterol: 197.3 mg
  • Sodium: 208.8 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 10.0 g

View full nutritional breakdown of Farmers Omelet calories by ingredient
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Farmers Omelet

Submitted by: LLEGARDYE

Introduction

Get a serving of veggies in with breakfast. Get a serving of veggies in with breakfast.
Number of Servings: 4

Ingredients

    Spinach, fresh, 1 cup
    Colby Cheese, 1 slice (1 oz)
    Egg, fresh, 4 large
    Mushrooms, fresh, .5 cup, pieces or slices
    Onions, raw, .25 cup, chopped
    Red Ripe Tomatoes, .5 cup, chopped or sliced
    *Pork Sausage, 1 patty, cooked

Tips

Turkey sausage is even lighter.


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Directions

Cook sausage and remove from the skillet. Sauté vegetables in some of the fat left behind by the sausage. Whisk the eggs and chop the sausage. Add salt and pepper to taste. Add them to your cooked vegetables. Scramble together and top with one once of shredded cheese.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LLEGARDYE.






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