Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 135.0
- Total Fat: 9.5 g
- Cholesterol: 197.3 mg
- Sodium: 208.8 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.7 g
- Protein: 10.0 g
View full nutritional breakdown of Farmers Omelet calories by ingredient
Farmers Omelet
Submitted by: LLEGARDYEIntroduction
Get a serving of veggies in with breakfast. Get a serving of veggies in with breakfast.Number of Servings: 4
Ingredients
-
Spinach, fresh, 1 cup
Colby Cheese, 1 slice (1 oz)
Egg, fresh, 4 large
Mushrooms, fresh, .5 cup, pieces or slices
Onions, raw, .25 cup, chopped
Red Ripe Tomatoes, .5 cup, chopped or sliced
*Pork Sausage, 1 patty, cooked
Tips
Turkey sausage is even lighter.
Directions
Cook sausage and remove from the skillet. Sauté vegetables in some of the fat left behind by the sausage. Whisk the eggs and chop the sausage. Add salt and pepper to taste. Add them to your cooked vegetables. Scramble together and top with one once of shredded cheese.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LLEGARDYE.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LLEGARDYE.
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