Farmers OmeletSubmitted by: LLEGARDYE
IntroductionGet a serving of veggies in with breakfast. Get a serving of veggies in with breakfast.
Spinach, fresh, 1 cup
Colby Cheese, 1 slice (1 oz)
Egg, fresh, 4 large
Mushrooms, fresh, .5 cup, pieces or slices
Onions, raw, .25 cup, chopped
Red Ripe Tomatoes, .5 cup, chopped or sliced
*Pork Sausage, 1 patty, cooked
Turkey sausage is even lighter.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LLEGARDYE.