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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 291.7
  • Total Fat: 12.5 g
  • Cholesterol: 30.1 mg
  • Sodium: 912.4 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 24.1 g

View full nutritional breakdown of Classic turkey Parmesan calories by ingredient
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Classic turkey Parmesan

Submitted by: TOMWAMP


Number of Servings: 6

Ingredients


    egg white, fresh, 2 large
    Milk, nonfat (skim milk), 2 tbsp
    BREAD CRUMBS PLAIN 1 cup
    Italian Seasoning, 2 tbsp
    all purpose flour, 1/4 cup
    JENNIE-O OVEN ROAST TURKEY BREAST 12 oz (Sliced into 6-2oz. portions
    Olive Oil, 2 tbsp
    Garlic, 3 clove
    Tomatoes, Crushed,1 1/2 cup
    Shredded Mozzarella Cheese, 1 1/2 cup
    Cheese - Parmesan Grated Cheese, 1/4 cup

Directions

Directions

Heat oven to 350F. In shallow dish, beat together eggs and milk. Place breadcrumbs and Italian seasoning in separate shallow dish. In recloseable plastic food storage bag, combine flour and pepper. Add turkey to bag, 1 portion at a time; shake to coat lightly. Dip in egg mixture, letting excess drip off; roll in breadcrumbs to coat lightly.

In large nonstick skillet, heat oil over medium heat. Add garlic; cook 1 minute. Push garlic to edge of skillet. Add turkey to skillet in batches. Cook the turkey as specified on the package. Always cook to well-done, 165F. as measured by a meat thermometer. Transfer cooked turkey to 13x9-inch baking dish. Repeat with remaining turkey.

Discard garlic; add crushed tomatoes to skillet. Simmer 2 minutes or until heated thoroughly. Spoon over turkey; top with mozzarella cheese and Parmesan cheese. Bake 15 minutes or until turkey is hot and cheese is melted. Sprinkle with basil, if desired.

Serving Size: 6 Serving

Number of Servings: 6

Recipe submitted by SparkPeople user TOMWAMP.






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