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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 243.2
  • Total Fat: 2.4 g
  • Cholesterol: 21.2 mg
  • Sodium: 156.8 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 8.2 g
  • Protein: 21.5 g

View full nutritional breakdown of Deb's Smoothie calories by ingredient
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Deb's Smoothie

Submitted by: HOFFO003

Introduction

Breakfast Smoothie Breakfast Smoothie
Number of Servings: 1

Ingredients

    Strawberries, frozen, unsweetened, 1.50 cup, unthawed
    Water, bottled, 1 serving
    Benefiber (2 tsp serving), 1 serving
    "almond breeze" nonsweetened plain almond milk, 0.50 serving
    365 Chocolate Whey Protein Powder, 1.25 serving


    Place all in a blender and mix...

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Directions


Serving Size: 1 serving






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