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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 251.3
  • Total Fat: 5.2 g
  • Cholesterol: 3.6 mg
  • Sodium: 778.3 mg
  • Total Carbs: 45.2 g
  • Dietary Fiber: 6.6 g
  • Protein: 7.6 g

View full nutritional breakdown of Rockin' Moroccan Stew calories by ingredient
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Rockin' Moroccan Stew

Submitted by: QWER12345

Introduction

Yummy...Yummy..in my tummy!
Yummy...Yummy..in my tummy!

Number of Servings: 6

Ingredients

    2 tsp olive oil
    1 cup chopped onions
    1/2 cup each diced celery and chopped green bell pepper
    1 clove garlic, minced
    3 cups vegetable stock
    3 cups peeled, cubed sweet potatoes (I use yams)
    1 can (19 oz) diced tomatoes, drained
    1 can (19 oz) chickpeas, drained and rinsed
    1 tbsp lemon juice
    1 tsp grated ginger
    1 tsp each ground cumin, curry powder, ground coriander, and chili powder
    1/2 tsp salt
    1/4 tsp black pepper
    1/4 cup raisins
    2 tsp each peanut butter and chopped, fresh cilantro


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Directions

Heat olive oil in large saucepan or pot over med-high heat. Add onions, celery, green pepper, and garlic. Cook and stir until vegetables begin to soften, about 3 minutes.

Add all remaining ingredients, except raisins, peanut butter and cilantro. Bring to a boil. Reduce heat to low and simmer, covered, about 20 minutes.

Stir in raisins, peanut butter and cilantro. Mix well. Simmer for 5 more minutes.

Enjoy!



Serving Size: make 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user QWER12345.






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