
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 251.3
- Total Fat: 5.2 g
- Cholesterol: 3.6 mg
- Sodium: 778.3 mg
- Total Carbs: 45.2 g
- Dietary Fiber: 6.6 g
- Protein: 7.6 g
View full nutritional breakdown of Rockin' Moroccan Stew calories by ingredient
Rockin' Moroccan Stew
Submitted by: QWER12345Introduction
Yummy...Yummy..in my tummy!Yummy...Yummy..in my tummy!
Number of Servings: 6
Ingredients
-
2 tsp olive oil
1 cup chopped onions
1/2 cup each diced celery and chopped green bell pepper
1 clove garlic, minced
3 cups vegetable stock
3 cups peeled, cubed sweet potatoes (I use yams)
1 can (19 oz) diced tomatoes, drained
1 can (19 oz) chickpeas, drained and rinsed
1 tbsp lemon juice
1 tsp grated ginger
1 tsp each ground cumin, curry powder, ground coriander, and chili powder
1/2 tsp salt
1/4 tsp black pepper
1/4 cup raisins
2 tsp each peanut butter and chopped, fresh cilantro
Tips
Directions
Heat olive oil in large saucepan or pot over med-high heat. Add onions, celery, green pepper, and garlic. Cook and stir until vegetables begin to soften, about 3 minutes.
Add all remaining ingredients, except raisins, peanut butter and cilantro. Bring to a boil. Reduce heat to low and simmer, covered, about 20 minutes.
Stir in raisins, peanut butter and cilantro. Mix well. Simmer for 5 more minutes.
Enjoy!
Serving Size: make 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user QWER12345.
Add all remaining ingredients, except raisins, peanut butter and cilantro. Bring to a boil. Reduce heat to low and simmer, covered, about 20 minutes.
Stir in raisins, peanut butter and cilantro. Mix well. Simmer for 5 more minutes.
Enjoy!
Serving Size: make 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user QWER12345.
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