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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 349.8
  • Total Fat: 15.6 g
  • Cholesterol: 56.6 mg
  • Sodium: 755.5 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 22.4 g

View full nutritional breakdown of Cheese and Spinach Enchiladas calories by ingredient
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Cheese and Spinach Enchiladas

Submitted by: AMYBETH70


Number of Servings: 4

Ingredients



    *Kroger Canola Oil Cooking Spray, 1 serving (remove)
    Spinach, frozen, 1 package (10 oz) yields (remove)
    Yoder's Part-Skim Ricotta Cheese, 15 oz (remove)
    *Best Choice Mozzarella Part-Skim Cheese, 1.5 serving (remove)
    Oregano, ground, 1 tsp (remove)
    *Onion powder, 1 tsp (remove)
    *No Salt - Sodium Free Salt Alternative - 1/4 tsp, 2 serving (remove)
    Pepper, black, .25 tsp (remove)
    kroger flour tortilla, 180 gram(s) (remove)
    Salsa, .5 cup (remove)
    Kraft Mexican Four Cheese, 0.25 cup (remove)

Tips


Directions


Preheat oven to 400ºF. Coat a 7 X 11-inch baking dish with cooking spray.

Combine spinach, ricotta, mozzarella, oregano, onion powder, salt and pepper in a large bowl; mix well. Spoon 1/4 of spinach mixture onto center of each tortilla. Roll up tortillas, fold in ends and place side-by-side in prepared baking dish. Spoon salsa over tortillas and sprinkle each with 1 tablespoon of Mexican cheese.

Cover with foil and bake 20 minutes. Uncover and bake until top is golden brown, about 10 minutes more.

Serving Size: Makes 4 Enchiladas

Number of Servings: 4

Recipe submitted by SparkPeople user AMYBETH70.






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