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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 191.5
  • Total Fat: 2.4 g
  • Cholesterol: 37.0 mg
  • Sodium: 67.5 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 8.4 g
  • Protein: 11.0 g

View full nutritional breakdown of Vegetarian burger calories by ingredient
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Vegetarian burger

Submitted by: ASHNIKOLE
Vegetarian burger

Introduction

Black bean and quinoa burger (spiced to taste) Black bean and quinoa burger (spiced to taste)
Number of Servings: 5

Ingredients

    * Beans, black, 15 oz
    * Ancient Harvest Traditional Whole Grain Quinoa 0.5 cup cooked
    * Bread crumbs, dry, grated, plain, .33 cup
    * Onions, raw, .25 cup, chopped
    * Egg, fresh, 1 large

    Seasoning ideas include:
    Cumin, sea salt, cracked pepper, red pepper flakes, Frank's Red Hot Sauce, Srirachi (pepper) sauce,

Tips

Melt cheddar cheese and top with a Srirachi and mayonnaise mix. (Not included in caloric count).


Directions

Smash black beans into a paste leaving some beans nearly whole. Prepare Quinoa according to package directions. Once finished add to black bean paste. Add egg, onion and bread crumbs. Season to taste. Mix using hands then divide into 5 burger patties. Place on baking sheet.

Bake for 30 minutes at 400 degrees F.

Serving Size: Makes 5 patties

Number of Servings: 5

Recipe submitted by SparkPeople user ASHNIKOLE.






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