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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.3
  • Total Fat: 3.2 g
  • Cholesterol: 26.1 mg
  • Sodium: 799.2 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 14.6 g

View full nutritional breakdown of Salmon Fish Pie calories by ingredient
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Salmon Fish Pie

Submitted by: JANE247

Introduction

Quick and easy Quick and easy
Number of Servings: 4

Ingredients

    2 tins skinless, boneless salmon in water or brine.

    3 cups of mashed potatoes

    seasonings to taste

Directions

makes 4 servings
Cook the potatoes and mash them,or use instant mash. Drain the tinned fish and mix with mash. Season to taste. Bake in oven 200 C for 40 mins to 1 hour until browned on top. It's very nice served with tinned plum tomatoes or a salad.

Number of Servings: 4

Recipe submitted by SparkPeople user JANE247.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Try adding a few dried garlic flakes/powder, salt, pepper and 2 tablespoons of fresh chopped cilantro mixed with the mashed potatoes. The salmon also can be substituted with blanched spinach and soya crumbs cooked in lemon juice added to water, to make it very vegetarian. - 2/12/08

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