Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 306.9
- Total Fat: 10.2 g
- Cholesterol: 28.3 mg
- Sodium: 583.0 mg
- Total Carbs: 37.3 g
- Dietary Fiber: 1.5 g
- Protein: 15.0 g
View full nutritional breakdown of Karen's Chicken Stir-Fry calories by ingredient
Karen's Chicken Stir-Fry
Submitted by: KARENLEIGH32Introduction
Quick and easy stir-fry. Delicious any time, for lunch or dinner. Quick and easy stir-fry. Delicious any time, for lunch or dinner.Number of Servings: 3
Ingredients
-
1 Chicken Breast (boneless & skinless)
1 Bag Bird's Eye Asparagus Stir-Fry Vegetables
1 Pack Ramen Noodles (don't use flavor packet)
4 Tbsp Duck Sauce
1 Tbsp Olive Oil
Tips
I don't use the season packet in Ramen noodles, but it is included in the nutritional information. You can substitute other veggies for a change, but need to calculate difference in calories.
Directions
Cook Ramen noodles al dente. While noodles are cooking cube chicken and cook in pan with a tbsp olive oil. Add bag of frozen vegetables and duck sauce. 30Add noodles, let steam for a approx 15 - 20 minutes for flavors to mix.
Serving Size: 2 1-Cup Servings
Number of Servings: 3
Recipe submitted by SparkPeople user KARENLEIGH32.
Serving Size: 2 1-Cup Servings
Number of Servings: 3
Recipe submitted by SparkPeople user KARENLEIGH32.
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