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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 270.7
  • Total Fat: 14.7 g
  • Cholesterol: 13.8 mg
  • Sodium: 155.3 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 8.9 g

View full nutritional breakdown of Garlic, Wine, and Herb Tilapia calories by ingredient
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Garlic, Wine, and Herb Tilapia

Submitted by: HBKISSES


Number of Servings: 4

Ingredients

    1 package McCormick's Garlic, Wine, and Herb prepared as directed on back of package with olive oil and white vinegar
    4 tilapia fillets
    2 cup sliced fresh mushrooms
    4 stalks celery, cut into 1/2-inch-thick slices
    2 Cups Cooked Brown Rice

Directions

1. Preheat Oven to 350. Prepare Grillmates as directed on back of package. I like to split up each tilapia in its own resealable bag. Add celery and mushrooms.
2. Pour Marinade evenly into bag or bags. Refrigerate for at least 30 minutes to marinade.
3.Place 1 fish fillet in center of each of four 18x12-inch sheets of heavy-duty foil; top with one-fourth of the vegetable mixture. Bring up foil sides. Double fold top and ends to seal each packet, leaving room for heat circulation inside. Discard resealable bags.
4. Cook for 25 Minutes or until fish flakes easily with a fork. Pour over Rice and Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user HBKISSES.





TAGS:  Fish |

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