Chicken, spinach & white bean stew

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 265.7
  • Total Fat: 4.0 g
  • Cholesterol: 71.2 mg
  • Sodium: 1,098.6 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 7.2 g
  • Protein: 36.5 g

View full nutritional breakdown of Chicken, spinach & white bean stew calories by ingredient
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Submitted by: MONEDAS


Number of Servings: 4

Ingredients

    2 medium chicken breasts, cut in bite size pieces
    1 small onion, chopped
    1/2 cup chopped fresh mushrooms
    3 cloves garlic, minced
    1 can great white northern beans
    1 package frozen spinach
    1 can diced stewed tomatoes
    1 tbsp each of parmesan and romano cheese
    salt, pepper, red pepper flakes, oregano and basil to taste

Directions

Saute chicken pieces, onions, mushrooms and garlic until chicken is golden brown. Add seasonings, beans (drained and rinsed) tomatoes (undrained) and spinach (defrosted). Bring to simmer. Add cheeses and mix well, simmer for a couple more minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user MONEDAS.





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  • I left out the mushrooms. I first misread the recipe and though tit called for 1 Tbsp of salt and red pepper flakes!! Glad I reread it correctly. I used about 2 lbs. of chicken, but left the rest of the recipe as is and stretched it to serve 6 - 8/4/08

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