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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 312.5
  • Total Fat: 1.6 g
  • Cholesterol: 4.9 mg
  • Sodium: 169.4 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 36.9 g

View full nutritional breakdown of Berry Smoothie calories by ingredient
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Berry Smoothie

Submitted by: SONJA14


Number of Servings: 1

Ingredients

    1/2 cup skim milk
    1/2 plain, nonfat yogurt
    1 cup frozen mixed berries
    1 oz protein powder

Directions

put all ingredients into a blender and blend thoroughly. Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user SONJA14.






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