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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 179.2
  • Total Fat: 2.5 g
  • Cholesterol: 37.3 mg
  • Sodium: 526.3 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 18.9 g

View full nutritional breakdown of Beef, Bean and Veggie Soup calories by ingredient
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Beef, Bean and Veggie Soup

Submitted by: LLEWIS1

Introduction

A filling soup that will warm you up from the inside out. A filling soup that will warm you up from the inside out.
Number of Servings: 16

Ingredients

    1 cup carrots, raw, chopped
    1 cup sweet corn
    1-3/4 cup green beans (snap)
    1-1/2 cup great northern beans
    1-1/4 cup mushrooms, fresh, pieces or slices
    1/2 cup celery, raw, diced
    1/2 head cabbage, fresh, small (about 4-1/2" dia)
    35 oz beef chuck, arm pot roast
    32 fl oz red wine
    4 cans (10.5 oz) beef broth

Directions

Chop all veggies.
Chop up meat into bite size portions, put into a large stock pot.
Pour beef broth and wine into pot.
Add seasonings to taste, bring to a boil and then simmer on low until done.


Number of Servings: 16

Recipe submitted by SparkPeople user LLEWIS1.






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Member Ratings For This Recipe



  • 12 of 12 people found this review helpful
    For those with concerns about cooking with wine due to alcoholism or just general alcohol aversion, please be aware that cooking with alcohol does NOT make the dish alcoholic - heat kills the alcohol, leaving only the FLAVOR. My mom's beef burgundy or coq au vin certainly never got me drunk! LOL - 9/25/08

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  • 9 of 9 people found this review helpful
    Balsamic Vinegar would be a good replacment for the wine...use about 1/2 cup......flavor and acid for tenderizing the meat intact!!! This is also a good recipe to make vegetaarian byt substituting vegetable broth and Garbanzo, black and pinto beans!!! - 8/30/08

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  • Good
    5 of 5 people found this review helpful
    This was good, I used less meat. No wine. I added V8 juice, ( well a low sodium version) I used low sodium Rachel Ray broth. - 8/29/08

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  • Incredible!
    4 of 4 people found this review helpful
    Very good and easy to make. I wasn't sure if I should use canned or dried beans. I used canned and ended up with about a cup more than what the recipe called for so I ended up increasing the fiber a bit. - 11/6/07

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  • 3 of 3 people found this review helpful
    Love a hearty beef and vegetable soup. This sounds like one to try. I have a couple of pounds of grass fed stew meat in the freezer that I think I'll use instead of the roast. Would be good cooked all day in the crock pot. Onions are a definite must to add!! Fresh garlic, too. - 2/8/10

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  • Incredible!
    2 of 2 people found this review helpful
    Incredible! Awesome flavor! Very good! A keeper! - 2/8/10

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  • 2 of 3 people found this review helpful
    The only thing that I'll omit will be the cabbage. Other than that, I can't wait to try! - 2/8/10

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  • Very Good
    1 of 1 people found this review helpful
    Took this to a church lunch.Everyone liked it.Didn't get to bring any of it home. - 4/21/10

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  • Incredible!
    1 of 1 people found this review helpful
    I make a soup very similar to this one. Change the vegetables to what ever I have on hand at the time. Use chicken sometimes, too. Cabbage with beef, spinach with chicken - 3/19/10

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  • Incredible!
    1 of 1 people found this review helpful
    Love the wine in the soup! I make alot of soups and never thought of adding wine! Also saw one that used porter beer-sounds really good too-will try - 3/19/10

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  • Very Good
    1 of 1 people found this review helpful
    Really liked this did a little differently cooking wise I browned the meat cooked it in the pressure cooker before I put it in the crockpot. Took it to work and the crew loved it. I think next time I will leave out the cabbage maybe add spinach instead. Thanks for the great recipe. - 2/20/10

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  • Very Good
    1 of 1 people found this review helpful
    Made this recipe last night to bring for my lunch. It heated up nicely in the microwave at work. Very tasty! - 2/9/10

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  • Incredible!
    1 of 2 people found this review helpful
    m m good thank you - 2/8/10

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  • Very Good
    1 of 2 people found this review helpful
    I have a recipe that is very similar to this that my entire family loves. I will use this one too. - 2/8/10

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  • 1 of 1 people found this review helpful
    This soup sounds delicious and Ican't wait to make it for all of my friends. - 2/8/10

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  • Incredible!
    1 of 1 people found this review helpful
    Ahhhhh, comfort food that is healthy! Great submission! Thanks for it. - 8/30/08

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  • I really enjoyed this soup - perfect for cold weather and very filling. Added some spices as it was a bit bland. No other complaints, very delicious! - 10/29/12

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  • Just made a crock pot full very nice - 3/2/11

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  • Inglenook is a nice dry wht cooking wine I use to saute yellow squash, mushrooms w/green onions, I think I w/use for this. However, it is bitter to drink. Will be making this dish thicker like a stew and serve with corn tortillas this wknd... Thanks - 3/23/10

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  • can yiou use dried beans ? - 3/21/10

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  • Without onions and garlic, I suppose we couldn't call this beef stew, huh? - 3/20/10

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  • it tasted great! a real winner..... - 3/19/10

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  • Haven't made yet, sounds great! White grape juice is a great substitute for white wine in cooking, so I am thinking that regular grape juice will work for red wine. - 3/19/10

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  • Great flavor - 3/19/10

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  • Easy to make very good idea! - 3/19/10

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  • I only need the cabbage. I'll try it tomorrow - 2/10/10

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  • Yes, sounds like something great to try. I was looking for something different for dinner. - 2/10/10

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  • i will try this with vehison love the soup and stew in the cold snowy weather - 2/9/10

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  • this nice but i never used wine just beef stock - 2/8/10

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  • I'm thawing out a big hunk of ribeye loin cooked on the grill with hickory and it'll end up in this recipie. I'm going to drink the wine and substitute beer (PORTER?) for the soup. - 2/8/10

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  • yummy - 2/8/10

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  • 0 of 1 people found this review helpful
    How can half cup of vinegar replace 4 cups of wine? The soup would turn into stew! - 2/8/10

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  • I substituted venison roast in place of the beef roast and used about 1/2 the amount of wine. Very delish! - 9/8/08

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  • Sounds good to me as is, although I appreciate all the comments on how to make this even healthier. - 9/1/08

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  • This sounds yummy!!! - 8/31/08

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  • 0 of 1 people found this review helpful
    Could you please estimate a serving size? thanks.
    Oh yeah and I'm gonna have to buy a stock pot if I make this, it sounds HUGE! I don't have anything big enough to fit it in. I guess I could half the recipe, but what's the fun in that? Although, is this freezable? - 8/29/08

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  • This sounds great!! Cant wait to try it! - 8/29/08

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  • I don't use wine, but I would use broth, instead. Sounds delicious ,and worth trying. - 8/29/08

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  • sounds great can't wait to make it - 8/29/08

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  • 0 of 1 people found this review helpful
    have to watch my sodium this is not for me. - 8/29/08

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  • How do you decide how much a 1/16 portion is? - 8/29/08

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  • Skipper - don't buy a cooking wine, you should only cook with a wine you would be willing to drink.

    For those that dont want to use wine, as others have said you can substitute any kind of broth you like. - 8/29/08

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  • I have always substituted broth or water for wine in other recipes, I'm sure you could do the same with this one :) Sounds good, I think it'll be on the menu next week! - 8/29/08

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  • I would use more beef broth in place of the wine. Apple juice and beef don't really go together, IMO. Also agree with using low sodium broth. - 11/8/07

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  • This is pretty good as is, but I added a can of diced tomatoes, 1 Tbsp. minced garlic, a chopped yellow onion, and cracked black pepper. - 11/2/07

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  • As DH is a new member of AA what could I use in place of the wine?? I'm not use to using recipes for cooking but we are willing to try new things now-just don't want to " upset the apple cart" if you know what I mean. Thanks!! - 11/2/07

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  • Do you have any suggestions on what could be used in place of the red wine besides more water to help with the flavor? Apple Juice?

    It looks like a great recipe, I'd like to try it! - 11/2/07

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  • I have never cooked a recipe with any wine & would not want to ruin a good soup recipe by selecting a poor brand. There seems to be so many to choose from...how do I select a good cooking wine? - 11/2/07

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  • very good taste and easy to make. - 11/2/07

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  • You could always replace the beef broth with a low-sodium beef broth and reduce the sodium considerably. (Swanson beef broth has 890 mg sodium per serving - the lower sodium has 440mg sodium per serving). - 11/2/07

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  • Very high in sodium and the red wine is a bit much but other than that this is pretty good. - 3/25/07

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