Ground Chicken w/Kidney Beans Chili

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 175.3
  • Total Fat: 4.3 g
  • Cholesterol: 38.6 mg
  • Sodium: 631.8 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 9.1 g
  • Protein: 13.7 g

View full nutritional breakdown of Ground Chicken w/Kidney Beans Chili calories by ingredient
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Submitted by: H20-LADY

Introduction

2 ways to cook either slow cook or fast on the stove 2 ways to cook either slow cook or fast on the stove
Number of Servings: 14

Ingredients


    Hunts Diced Tomatoes .5 cup= 121 g, 3.5 cup
    *Perdue Fresh Ground Chicken, 16 oz
    Safeway petite diced tomatoes w/ green chillies .5 c=121g, 14.5 oz
    *Goya Dark Red Kidney Beans, 7 cup 2 cans rinsed
    Onion large diced
    Chili powder, 3 tbsp
    *Cumin seed, 1 tbsp crushed to a powder
    Pepper, black, 1 tsp
    Garlic, 3 cloves
    add water
    All spices can be increased according to taste.
    Optional: serve over rice
    cheese could be added.

Tips

To make in the slow cooker dump all the ingredients and cook on low for 6 hours. Place the onions in first and season as you layer the ingredients.


Directions

Use a non stick frying pan
dice onion, crush garlic and sautee till clear. Remember to add some pepper as it cooks. Add chicken that has been seasoned with the chili powder and cumin, brown. Add the tomatoes and beans, cover and let simmer on low for 30 minutes.
optional
Can be served alone or over rice and with cheese


Serving Size: makes 12 1-cup serving





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