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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 243.4
  • Total Fat: 13.2 g
  • Cholesterol: 44.3 mg
  • Sodium: 459.4 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 13.5 g

View full nutritional breakdown of Curried Beef Rice Bowl calories by ingredient
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Curried Beef Rice Bowl

Submitted by: AYZERIA


Number of Servings: 8

Ingredients

    1 tsp olive oil
    1 Tbsp mild curry powder
    2 tsp ground cumin
    1 tsp ground coriander
    1 tsp cinnamon
    1 lbs leand ground beef
    1 cup rice, well rinsed
    2 cups shredded carrots
    1 (9oz) package frozen green peas
    3 cups hot chicken broth
    Chopped fresh cilantro and lemon wedges for garnish

Directions

Heat oil in a large deep skillet over medium high heat. Add all spices and stir quickly to combine. Crumble in beef and cook stirring with a wooden spoon to break up clumps.
3-4 minutes, until beef is browned. Stir in rice, carrots, and peas until combined.
Add broth and bring to a boil. Cover skillet and reduce heat to low. Cook 16 minutes. Remove from heat, keep covered, and let stand 5 minutes, until all liquid is absorbed into the pilaf.
Uncover and fluff wit a fork. Spoon onto warmed plates and sprinkle with cilantro and serve with lemon wedge.

Serving Size:1Cup






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