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Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 322.6
  • Total Fat: 17.6 g
  • Cholesterol: 61.9 mg
  • Sodium: 303.1 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 20.7 g

View full nutritional breakdown of Chilli Ground Beef & Beans Soup/Stew calories by ingredient
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Chilli Ground Beef & Beans Soup/Stew

Submitted by: THESLIMMERME1


Number of Servings: 22

Ingredients

    In Dutch oven - brown:
    - Breakup beef 4# or 64 oz of Lean Ground Beef with
    3 - 4 Garlic cloves minced
    2 Large Onions - diced
    2 Large Celery Stock
    Bay-leaf
    Chilli Powder - to taste - approx 2 Tbsp
    Worstshire Sauce - 1 Tbsp / to taste

    Bake at 350 F - until cooked

    Add
    1 796 mL / 3.3591 Cup Diced Tomatos with no salt
    1 540 mL / 2.279 Cup - Fava Beans
    1 540 mL / 2.279 Cup - Black Beans
    1 540 mL / 2.279 Cup - Garbanzo Beans/Chickpeas
    1 540 mL / 2.279 Cup - Kidney beans (red/white)

    2.75 Cup Cambpells Beef Broth - Low sodium



Tips

If you wish to add vegetables and make it a meal / soup
Vegetables not in calories
Also add more liquid to make a soup

Total calories: 7,056 - per Cup 328


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Directions

Add ingredients in order listed

After combining all ingredients
Cook together for 30 minutes
Cool - portion into 1 Cup serving sizes for freezing

Serving Size: 22 one cup servings

Number of Servings: 22

Recipe submitted by SparkPeople user THESLIMMERME1.






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