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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 161.8
  • Total Fat: 2.9 g
  • Cholesterol: 22.5 mg
  • Sodium: 257.8 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 10.0 g

View full nutritional breakdown of Becky's Pumpkin Pie Inspired Smoothie calories by ingredient
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Becky's Pumpkin Pie Inspired Smoothie

Submitted by: ITSALWAYSABTME

Introduction

An easy alternative great for breakfast or dessert An easy alternative great for breakfast or dessert
Number of Servings: 2

Ingredients

    Great Value 100% Pure Pumpkin (1/2 c), 1 serving Milk -Silk Pure Almond Milk, unsweetened vanilla, 1 cup *McCormick Pumpkin Pie Spice, 1.5 tsp
    *Protein powder, Jillian Michaels whey protein Vanilla (1 scoop),
    Banana, fresh, .5 large (8" to 8-7/8" long)
    *Publix Quick Oats (1/2C,uncooked), 0.125 cup
    *McCormick Pure Vanilla Extract, 1 tsp
    *Jello, Sugar Free, Fat Free, Cheesecake Instant Pudding (1tsp, mix only ), 1 serving

Tips

Can use less milk and add ice to lower calories some, and spice is to taste


Directions

Add milk and dry ingredients to blender and blend well, add banana (sliced I just usually break up with my hands) and pumpkin continue to blend to desired consistancy

Serving Size: Makes one 18 oz or 2 14 oz smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user ITSALWAYSABTME.





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