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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.2
  • Total Fat: 10.2 g
  • Cholesterol: 17.7 mg
  • Sodium: 195.5 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 10.1 g

View full nutritional breakdown of Mf ckn- Easy Cheesy Pesto Chicken calories by ingredient
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Mf ckn- Easy Cheesy Pesto Chicken

Submitted by: KYLAR_STERN
Mf ckn- Easy Cheesy Pesto Chicken

Introduction

From http://recipes.sparkpeople.com/recipe-calc
ulator.asp, I just made slightly larger portion size
From http://recipes.sparkpeople.com/recipe-calc
ulator.asp, I just made slightly larger portion size

Number of Servings: 4

Ingredients

    4 tbsp. prepared pesto or homemade
    1/2 cup greek yogurt, plain
    24 oz chicken breast, 4 breasts (omit)
    4 oz mozzarella cheese, divided
    1 cup tomatoes, seeded, diced

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Directions

Take 4 tbsp. of the pesto and add it to the yogurt and mix well. Spread yogurt mixture onto chicken and marinade for 1 - 4 hours.

Spray a skillet with cooking spray and add the chicken with the marinade and cook over medium heat for about 4 minutes per side.

Just before chicken is done add cheese and cover the pan with a lid for about 1 minute or until the cheese is melted.

Place chicken on a plate and top with fresh tomatoes.


Serving Size: Makes 4 6 oz chicken servings






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