Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 155.2
- Total Fat: 10.2 g
- Cholesterol: 17.7 mg
- Sodium: 195.5 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.5 g
- Protein: 10.1 g
View full nutritional breakdown of Mf ckn- Easy Cheesy Pesto Chicken calories by ingredient
Mf ckn- Easy Cheesy Pesto Chicken
Submitted by: KYLAR_STERN
Introduction
From http://recipes.sparkpeople.com/recipe-calculator.asp, I just made slightly larger portion size From http://recipes.sparkpeople.com
/recipe-calculator.asp, I just made slightly larger portion size
Number of Servings: 4
Ingredients
-
4 tbsp. prepared pesto or homemade
1/2 cup greek yogurt, plain
24 oz chicken breast, 4 breasts (omit)
4 oz mozzarella cheese, divided
1 cup tomatoes, seeded, diced
Tips
Directions
Take 4 tbsp. of the pesto and add it to the yogurt and mix well. Spread yogurt mixture onto chicken and marinade for 1 - 4 hours.
Spray a skillet with cooking spray and add the chicken with the marinade and cook over medium heat for about 4 minutes per side.
Just before chicken is done add cheese and cover the pan with a lid for about 1 minute or until the cheese is melted.
Place chicken on a plate and top with fresh tomatoes.
Serving Size: Makes 4 6 oz chicken servings
Spray a skillet with cooking spray and add the chicken with the marinade and cook over medium heat for about 4 minutes per side.
Just before chicken is done add cheese and cover the pan with a lid for about 1 minute or until the cheese is melted.
Place chicken on a plate and top with fresh tomatoes.
Serving Size: Makes 4 6 oz chicken servings
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