SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 171.0
  • Total Fat: 7.9 g
  • Cholesterol: 37.3 mg
  • Sodium: 430.0 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 14.2 g

View full nutritional breakdown of Steph2003's Breakfast Cassarole calories by ingredient
Report Inappropriate Recipe

Steph2003's Breakfast Cassarole

Submitted by: STEPH2003

Introduction

I found this recipe here on SP, and modified it for my use. It's so good I thought I'd share it! I found this recipe here on SP, and modified it for my use. It's so good I thought I'd share it!
Number of Servings: 12

Ingredients

    16oz Honeysuckle White Turkey Sausage
    2 cup Great Value Shredded Cheese Fiesta Blend, (1 bag)
    1 cup Heart Smart Bisquick
    1 small onion, finely chopped
    1/2 tsp Pepper
    2 cups skim milk
    1 cup Egg Beaters, (enough for about 4 large eggs)

Directions

Makes 12 servings


Heat Oven to 400. Spray 9x13 pan with non stick spray

Brown and drain sausage ( I also rinse it in HOT water) and chop finely.

Mix sausage, onions, and cheese together and pour into dish.

Mix milk, egg beaters, bisquick, and pepper until smooth, then pour over sausage mixture.

Bake for 30-35 minutes or until brown.

Mix cheese

Number of Servings: 12

Recipe submitted by SparkPeople user STEPH2003.






Great Stories from around the Web


Rate This Recipe