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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 50.9
  • Total Fat: 1.4 g
  • Cholesterol: 5.0 mg
  • Sodium: 409.2 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 3.1 g

View full nutritional breakdown of Special Light Bechamel calories by ingredient
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Special Light Bechamel

Submitted by: SARAHMASRI00

Introduction

this is a delicious bechamel sauce I add to my pasta because I just love that white sauce on past, and so this is a healthier alternative for me :) this is a delicious bechamel sauce I add to my pasta because I just love that white sauce on past, and so this is a healthier alternative for me :)
Number of Servings: 3

Ingredients

    1 cube reduced salt Maggi Bouillon Chicken Flavor
    1 cup Skim Milk
    1 heaping tablespoon Flour [i used white flour]
    a little dash of salt [just a small pinch]
    1 teaspoon unsalted butter
    a sprinkle of white pepper

Tips

Make sure to keep stirring and never removing your hand from it. This sauce needs your constant attention so that it won't clump up together [this happens because there's flour in the mixture]


Directions

In a saucepan, mix the flour and the milk together. Do not turn on any heat because room temperature is needed to help them mix.
Once mixed, add the salt, pepper, and butter into the pan and put it on low heat.
Add the bouillon cube and mix the sauce.
Never leaving the mixture, keep mixing or else, if left, clumps of the mixture will develop.
Once all of the ingredients are mixed well, including the cube, turn the heat up.
Keep mixing on high heat until the sauce gets somewhat thicker.
Enjoy!

Serving Size: makes enough for three plates [depending on how much or how little you like to add]

Number of Servings: 3

Recipe submitted by SparkPeople user SARAHMASRI00.






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