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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 91.9
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 107.5 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 5.4 g

View full nutritional breakdown of actually healthy cornbread calories by ingredient
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actually healthy cornbread

Submitted by: MURKOV

Introduction

no sugar added no fat added no lactose cornbread serves 16 and actually tastes good no sugar added no fat added no lactose cornbread serves 16 and actually tastes good
Number of Servings: 16

Ingredients

    1 cup corn meal
    1/2 cup whole wheat flour or spelt flour for gluten free
    1 cup fat free lactaid
    2 cups whole kernal corn drained
    2 cups egg white beaten to fluffy but not stiff
    8 oz mussleman lite applesauce
    3 servings vanilla sugar free pudding
    2.5 teaspoons baking powder
    4 tablespoons granulated splenda
    olive oil spray

Directions

mix all ingredients. place in large baking pan presprayed
with olive oil and bake at 350 for45-50 minutes or until toothpick in center comes out clean.

Sperving Size: makes 16 2x2 inch pieces 92 calories each






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