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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 166.4
  • Total Fat: 9.5 g
  • Cholesterol: 286.4 mg
  • Sodium: 230.4 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 14.4 g

View full nutritional breakdown of Mediterranean Garden Frittata calories by ingredient
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Mediterranean Garden Frittata

Submitted by: SPARK_RECIPES
Mediterranean Garden Frittata

Introduction

Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day. Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.
Number of Servings: 4

Ingredients

    1 (12-ounce) bag frozen Mediterranean vegetable blend
    1 teaspoon Italian herbs
    6 eggs, beaten
    1/4 teaspoon black pepper
    1/2 cup shredded low-fat Italian-blend cheese

Tips

Top each wedge of frittata with a teaspoon of pesto, if desired.
Serve with whole-grain toast for a quick meal.


Directions

Preheat the oven to 400 degrees F.
Prepare the vegetables according to the package directions.
Once the veggies are ready, heat a large nonstick skillet over medium-high heat. Saute the veggies and herbs for three minutes, then lower heat to medium and add the eggs and pepper. Cook for two minutes, using a rubber spatula to loosen the sides. Sprinkle on the cheese.
Transfer to the oven and bake for 10 minutes, until the top has set and is golden brown in color.
(1/4 frittata)

Created by SparkRecipes.com editor Stepfanie Romine
Additional photos by Whitmeyer Photography







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Member Ratings For This Recipe



  • 4 of 12 people found this review helpful
    I love frittatas. I make them alot in the summer with fresh zucchini. - 1/29/13

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  • Very Good
    3 of 6 people found this review helpful
    I'm giving this a 4 because it genuinely is a tasty recipe, but, this has obviously been created to use an advertiser's product. You can do one for less calories and carbs, by simply chopping some bell peppers, a little one, and a couple of teaspoons of parmasan and herbs. Calories? Around 120. - 1/29/13

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  • 3 of 3 people found this review helpful
    I've made this frittata and it is really good. - 1/29/13

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  • Very Good
    3 of 6 people found this review helpful
    I made this for breakfast this morning. I used SCWHAN'S California blend veggies, sautéed in little water, topped with vegan cheese and salsa. Otherwise followed recipe.
    Served with 1/2 slice whole grain toast and little Tahini spread.
    delicious. - 1/29/13

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  • Good
    3 of 14 people found this review helpful
    I have not made this particular one bu, t I do prepare my own often - with egg white (all whites) and aspragus (thin) or egg beaters with low fat cheddar. The one post here is not very Heart Smart :( - 1/4/13

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  • Very Good
    1 of 4 people found this review helpful
    This is a good recipe, but I prefer to use fresh veggies instead of the bagged ones. I guess I enjoy being able to slice it all up!! :-) - 1/29/13

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  • 1 of 9 people found this review helpful
    Love eggs, definately going to try this recepie out. - 1/29/13

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  • 1 of 4 people found this review helpful
    I HAD THIS FOR BREAKFAST IT WAS GREAT - 1/6/13

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  • yummy! - 3/10/14

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  • Very Good
    0 of 1 people found this review helpful
    Our store didn't have Mediterranean Blend so used Tuscan blend instead. It was very good. - 1/29/13

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  • Incredible!
    0 of 2 people found this review helpful
    I make a recipe very similar to this, but add fresh veggies rather than frozen and also use Egg Beaters. My family loves it and it is different every time due to having different veggies on hand. - 1/29/13

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  • 0 of 6 people found this review helpful
    I will be trying this frittata. thanks for sharing your recipe. - 1/29/13

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  • 0 of 9 people found this review helpful
    This will be on my meal planner for next week. - 1/4/13

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