- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 166.3
- Total Fat: 9.4 g
- Cholesterol: 286.5 mg
- Sodium: 229.0 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.9 g
- Protein: 14.4 g
Mediterranean Garden FrittataSubmitted by: SPARK_RECIPES
IntroductionFrittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day. Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.
1 (12-ounce) bag frozen Mediterranean vegetable blend
1 teaspoon Italian herbs
6 eggs, beaten
1/4 teaspoon black pepper
1/2 cup shredded low-fat Italian-blend cheese
Top each wedge of frittata with a teaspoon of pesto, if desired.
Serve with whole-grain toast for a quick meal.
Prepare the vegetables according to the package directions.
Once the veggies are ready, heat a large nonstick skillet over medium-high heat. Saute the veggies and herbs for three minutes, then lower heat to medium and add the eggs and pepper. Cook for two minutes, using a rubber spatula to loosen the sides. Sprinkle on the cheese.
Transfer to the oven and bake for 10 minutes, until the top has set and is golden brown in color.
Created by SparkRecipes.com editor Stepfanie Romine
Photos by Whitmeyer Photography
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Member Ratings For This Recipe
I'm giving this a 4 because it genuinely is a tasty recipe, but, this has obviously been created to use an advertiser's product. You can do one for less calories and carbs, by simply chopping some bell peppers, a little one, and a couple of teaspoons of parmasan and herbs. Calories? Around 120. - 1/29/13