Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 220.4
- Total Fat: 12.9 g
- Cholesterol: 215.9 mg
- Sodium: 932.3 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 3.6 g
- Protein: 13.0 g
View full nutritional breakdown of Shrimp & Veggies calories by ingredient
Shrimp & Veggies
Submitted by: MAZDAWD50Number of Servings: 3
Ingredients
-
3 cups broccoli (used frozen)
227g shrimp (used a small shrimp ring about 50-60)
2 Tbsp. Jalapeno Peppers
1 cup green pepper, cut in chunks
1 cup tomatoes, chopped
2 cloves garlic, minced or grated
3 tbsp butter
1/4 cup Light Zesty Italian salad dressing
Tips
Serve over rice, noodles or pasta. Calorie count does not include any of these.
I usually eat 1.5 servings as a meal as I don't usually eat starches.
Directions
Melt butter in pan. Add grated garlic and cook for a few minutes. Add shrimp. Cook until shrimp curls up. Add all other ingredients. Cook until veggies are the way you like them.
Serving Size: makes 3 1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user MAZDAWD50.
Serving Size: makes 3 1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user MAZDAWD50.
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