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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 220.4
  • Total Fat: 12.9 g
  • Cholesterol: 215.9 mg
  • Sodium: 932.3 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 13.0 g

View full nutritional breakdown of Shrimp & Veggies calories by ingredient
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Shrimp & Veggies

Submitted by: MAZDAWD50


Number of Servings: 3

Ingredients

    3 cups broccoli (used frozen)
    227g shrimp (used a small shrimp ring about 50-60)
    2 Tbsp. Jalapeno Peppers
    1 cup green pepper, cut in chunks
    1 cup tomatoes, chopped
    2 cloves garlic, minced or grated
    3 tbsp butter
    1/4 cup Light Zesty Italian salad dressing

Tips

Serve over rice, noodles or pasta. Calorie count does not include any of these.

I usually eat 1.5 servings as a meal as I don't usually eat starches.


Directions

Melt butter in pan. Add grated garlic and cook for a few minutes. Add shrimp. Cook until shrimp curls up. Add all other ingredients. Cook until veggies are the way you like them.



Serving Size: makes 3 1 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user MAZDAWD50.






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