Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 219.5
- Total Fat: 14.5 g
- Cholesterol: 80.2 mg
- Sodium: 511.2 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.6 g
- Protein: 19.5 g
View full nutritional breakdown of Taco Meat (with extra lean ground chicken 100 g) calories by ingredient
Taco Meat (with extra lean ground chicken 100 g)
Submitted by: THEPOWEROFNOWIntroduction
Great low-fat alternative with all the flavour intact Note: this spice mix is pretty hot! Great low-fat alternative with all the flavour intact Note: this spice mix is pretty hot!Number of Servings: 4
Ingredients
-
Extra-lean ground chicken (540g raw / 428g cooked)
President's Choice Hot Taco Seasoning Mix (1/2 pack, 16g)
Extra virgin olive oil 1 tbsp
Fresh lime juice (1/2 a lime)
Low Sodium Soya Sauce 1 tbsp
Tips
Ideally use a non-stick pan. You can eat this in a salad, on lettuce leaves, in taco shells or fajita wraps topped with whatever you like - low fat regular yogurt is a great substitute for sour cream and is excellent with spicy food.
Directions
Put a bit of extra virgin olive oil in a pan and add ground chicken meat. Break it up into small bits as it is cooking - add a bit of soya sauce for colour, half a pouch of President's choice hot taco seasoning mix and the juice of 1/2 lime. The whole things takes 10-15 minutes to cook.
Serving Size: 400 grams - 4 x 100 gram servings
Serving Size: 400 grams - 4 x 100 gram servings
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 Recipe by THEPOWEROFNOW via @SparkPeople){kind=link}