Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 171.6
- Total Fat: 12.6 g
- Cholesterol: 18.1 mg
- Sodium: 270.0 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 2.0 g
- Protein: 7.6 g
View full nutritional breakdown of Roasted chicken and pears calories by ingredient
Roasted chicken and pears
Submitted by: JMBR1181Number of Servings: 6
Ingredients
-
1.5lbs boneless skinless chicken breasts
(4T olive oil, 1/4 t salt, 1/4 t pepper-divided, 1T honey,1 T white wine vinegar)
3 pears
4 stalks celery, thin sliced
2 oz. crumbled Rf blue cheese
1 bag spinach
----------------------
side
6 pita pockets, cut into wedges
(season salt, cooking spray)
Tips
side dish sprinkle pita bread w/ seasonings. Spray w/ cooking spray and bake 3-4 min. at 450. Watch closely.
Directions
Place chicken on one side of a large baking pan. Brush w/ olive oil sprinkle w/ salt. Roast 10min. @450. Toss pears W/honey, 2T olive oil & 1/8tsp pepper. Add pears to the other side of baking pan ; roast 15 min or until chicken is done. Combine celery, blue cheese, vinegar, & 1/8 tsp pepper.Divide spinach into 6 servings top evenly w/ chicken, pears & pan sauce. Top with celery mixture.
Serving Size: Makes aproximately 6 1c servings
Number of Servings: 6
Recipe submitted by SparkPeople user JMBR1181.
Serving Size: Makes aproximately 6 1c servings
Number of Servings: 6
Recipe submitted by SparkPeople user JMBR1181.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
