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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 171.6
  • Total Fat: 12.6 g
  • Cholesterol: 18.1 mg
  • Sodium: 270.0 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 7.6 g

View full nutritional breakdown of Roasted chicken and pears calories by ingredient
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Roasted chicken and pears

Submitted by: JMBR1181


Number of Servings: 6

Ingredients

    1.5lbs boneless skinless chicken breasts
    (4T olive oil, 1/4 t salt, 1/4 t pepper-divided, 1T honey,1 T white wine vinegar)
    3 pears
    4 stalks celery, thin sliced
    2 oz. crumbled Rf blue cheese
    1 bag spinach

    ----------------------
    side
    6 pita pockets, cut into wedges
    (season salt, cooking spray)

Tips

side dish sprinkle pita bread w/ seasonings. Spray w/ cooking spray and bake 3-4 min. at 450. Watch closely.


Directions

Place chicken on one side of a large baking pan. Brush w/ olive oil sprinkle w/ salt. Roast 10min. @450. Toss pears W/honey, 2T olive oil & 1/8tsp pepper. Add pears to the other side of baking pan ; roast 15 min or until chicken is done. Combine celery, blue cheese, vinegar, & 1/8 tsp pepper.Divide spinach into 6 servings top evenly w/ chicken, pears & pan sauce. Top with celery mixture.

Serving Size: Makes aproximately 6 1c servings

Number of Servings: 6

Recipe submitted by SparkPeople user JMBR1181.






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