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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 353.1
  • Total Fat: 7.6 g
  • Cholesterol: 14.0 mg
  • Sodium: 823.0 mg
  • Total Carbs: 53.4 g
  • Dietary Fiber: 8.1 g
  • Protein: 20.3 g

View full nutritional breakdown of Meatless Layer Black Bean Enchiladas calories by ingredient
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Meatless Layer Black Bean Enchiladas

Submitted by: LIVELOVELAUGH-


Number of Servings: 6

Ingredients

    2 cups drained, canned black beans
    1 (28 oz) tomato sauce
    6 green onions, chopped
    1/2 Tbsp paprika
    1/4 tsp cumin
    1/4 tsp garlic powder
    1 (4 oz) can diced green chiles
    1 cup shredded low fat cheddar cheese
    1 cup shredded low fat Mozzarella cheese
    6 whole wheat flour tortillas, halved

Directions

Preheat oven to 350 degrees. lightly grease a 9 inch casserole dish. In a medium saucepan, combine tomato sauce, onions, paprika, cumin, garlic powder and green chiles; blend well. Bring to a low boil then reduce heat and simmer for about 10 minutes. meanwhile, in a bowl, combine shredded Cheddar and Mozzarella cheeses. Spread 3 to 4 Tbsp of the sauce on the bottom fo the casserole dish; top with three tortilla halves, keeping the cut edges parallel to the edges of the caserold dish. next spread 1/4 of the remaining sauce on the tortillas; top with 1/4 of the beans, then 1/4 of the cheese mixture, then three tortilla halves. Repeat layers 3 more times, ending with cheese on top.

Number of Servings: 6

Recipe submitted by SparkPeople user LADYDUNN.






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