Irene's Shrimp N' Pasta

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 284.8
  • Total Fat: 5.2 g
  • Cholesterol: 74.1 mg
  • Sodium: 330.5 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 9.6 g
  • Protein: 20.7 g

View full nutritional breakdown of Irene's Shrimp N' Pasta calories by ingredient
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Submitted by: LOSERIRENE


Number of Servings: 6

Ingredients

    Whole wheat Egg Noodles, enriched, 10 oz
    Broccoli, frozen, 1 package (10 oz)
    Cauliflower, frozen, cooked, 2 cup (1" pieces)
    Peppers, sweet, red, raw, sliced, 1 cup
    Mushrooms, canned, 1.5 cup
    Shrimp, cooked, 8 oz
    *Milk, Fat Free, Skim
    *Flour, white, .2 tbsp
    *Margarine, soft, 2 tsp

Directions

Boil water for pasta.
Cook pasta, then drain.
Saute vegetables, till cooked, then add shrimp.
Once cooked, remove from pan.
Add margarine to pan and melt. Slowly add flour until totally cooked through.
Add milk little by little until fully incorporated. Once thickened add shrimp and vegatables. Heat throught for 2 minutes, till coated.
Serve over pasta.

Number of Servings: 6

Recipe submitted by SparkPeople user LOSERIRENE.





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