Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 228.3
- Total Fat: 2.9 g
- Cholesterol: 3.1 mg
- Sodium: 100.5 mg
- Total Carbs: 42.8 g
- Dietary Fiber: 4.4 g
- Protein: 10.1 g
View full nutritional breakdown of breakfast smoothie calories by ingredient
breakfast smoothie
Submitted by: DRAGONFLEYESNumber of Servings: 1
Ingredients
Any Protein Powder, 1 tbsp
Skim Milk, .1/3 cup
*Yoplait Light Vanilla Yogurt 1/3 cup
Banana, frozen, fresh, 1 small (6" to 6-7/8" long)
Honey, .25 tbsp
**Flax Seed Meal (ground flax), 1 tbsp
Tips
a fresh banana is fine, however, a frozen banana is better. also may substitute 1 cup of another fruit (strawberry, peach, etc) for banana, or mix and match. (1/2 cup strawberry & 1/2 banana). Frozen fruit works best.
Directions
blend everything in a blender until smooth and enjoy.
Serving Size: 1 - 8 oz cup
Number of Servings: 1
Recipe submitted by SparkPeople user DRAGONFLEYES.
Serving Size: 1 - 8 oz cup
Number of Servings: 1
Recipe submitted by SparkPeople user DRAGONFLEYES.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
