Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 315.5
- Total Fat: 12.7 g
- Cholesterol: 91.0 mg
- Sodium: 970.2 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 10.1 g
- Protein: 22.5 g
View full nutritional breakdown of Chicken Sausage with Swiss Chard and Apples calories by ingredient
Chicken Sausage with Swiss Chard and Apples
Submitted by: SULABLUEIntroduction
A sweet and savory dish perfect for fall produce! A sweet and savory dish perfect for fall produce!Number of Servings: 2
Ingredients
-
1 bunch Swiss Chard, leaves only, chopped
8 oz Chicken-Apple sausage (Such as Sprouts brand)
1 Granny Smith apple, chopped
2 tsp Ghee
Salt and pepper to taste
Tips
Directions
Thoroughly wash Swiss chard, remove leaves from stems, chop semi-fine.
Wash apple, core and cube into 1/2" pieces.
Heat pan, add ghee. You can either squeeze the sausage from the casings into little balls, or cook whole, then slice into chunks. Cook sausage, remove from pan and set aside.
Cook apples in pan with cinnamon for just a minute or so and then add swiss chard. Cook until apples are tender and chard is soft and wilted. Return sausage to pan, add salt and pepper to taste, stir and warm through.
Serving Size:Makes 4 servings
Wash apple, core and cube into 1/2" pieces.
Heat pan, add ghee. You can either squeeze the sausage from the casings into little balls, or cook whole, then slice into chunks. Cook sausage, remove from pan and set aside.
Cook apples in pan with cinnamon for just a minute or so and then add swiss chard. Cook until apples are tender and chard is soft and wilted. Return sausage to pan, add salt and pepper to taste, stir and warm through.
Serving Size:Makes 4 servings
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